News from the Doc

I went to see the orthopaedic surgeon today. Good news...he is happy with my progress and thinks I am doing well. The knee is stable and range of motion is good. So, now I need to work on strengthening muscles that atrophied before and after my surgery. I can get back in the gym with a few limitations. Woohoo!

Went to physical therapy today and rode three miles on the bicycle and walked 10 minutes on the treadmill on top of all my other exercises. The new exercise for my patella makes my stomach churn a bit right now. I am supposed to 'massage' is to get my patella moving naturally. Uggh.